ORIGINAL GLAZED DOUGHNUTS vs CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 12 nutrient categories
ORIGINAL GLAZED DOUGHNUTS: 5
vs
CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL GLAZED DOUGHNUTS | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 388 cal | 464 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 44.9 g | 75 g | |
| Fat | 22.5 g | 17.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL GLAZED DOUGHNUTS | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 3.0 MG |
Minerals
| Mineral | ORIGINAL GLAZED DOUGHNUTS | CARAMEL FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 173 MG | 268 MG |