ORIGINAL FRUIT & NUT RAW BAR vs FRUIT SMOOTHIE FILLED ENERGY BARS
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT & NUT RAW BAR wins in 11 out of 18 nutrient categories
ORIGINAL FRUIT & NUT RAW BAR: 11
vs
FRUIT SMOOTHIE FILLED ENERGY BARS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL FRUIT & NUT RAW BAR | FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 460 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 52 g | 58 g | |
| Fat | 26 g | 22 g | |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRUIT & NUT RAW BAR | FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FRUIT & NUT RAW BAR | FRUIT SMOOTHIE FILLED ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 42 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Magnesium, Mg | 48 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 50 MG | 260 MG | |
| Sodium, Na | 80 MG | 80 MG | Tie |
| Zinc, Zn | 0.6 MG | 0 MG |