ORIGINAL FORK SPLIT ENGLISH MUFFINS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 5
vs
PRE-SLICED PLAIN BAGELS: 5
(4 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 53.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 316 MG | 495 MG |