ORIGINAL FORK SPLIT ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 7
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 52 g | |
| Fat | 1.8 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 105 MG | 80 MG | |
| Sodium, Na | 316 MG | 540 MG |