ORIGINAL FORK-SPLIT ENGLISH MUFFINS vs PLAIN BAGEL
Nutrition comparison per 100 g serving
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ORIGINAL FORK-SPLIT ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORIGINAL FORK-SPLIT ENGLISH MUFFINS: 7
vs
PLAIN BAGEL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 246 cal | 319 cal | |
| Protein | 8.8 g | 4.4 g | |
| Carbs | 52.6 g | 62.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | ORIGINAL FORK-SPLIT ENGLISH MUFFINS | PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 407 MG |