ORIGINAL FORK SPLIT ENGLISH MUFFINS vs PUMPERNICKEL BREAD BOULE
Nutrition comparison per 100 g serving
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ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 10 out of 13 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 10
vs
PUMPERNICKEL BREAD BOULE: 2
(1 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calories | 228 cal | 260 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 45.6 g | 54 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | PUMPERNICKEL BREAD BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 456 MG | 400 MG |