ORIGINAL FORK SPLIT ENGLISH MUFFINS vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT LITE HAMBURGER ROLLS wins in 8 out of 14 nutrient categories
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 5
vs
WHEAT LITE HAMBURGER ROLLS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 37.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FORK SPLIT ENGLISH MUFFINS | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 456 MG | 558 MG |