ORIGINAL FLAVOR MACARONI & CHEESE DINNER vs BEEF STEW

Nutrition comparison per 100 g serving

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ORIGINAL FLAVOR MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories

ORIGINAL FLAVOR MACARONI & CHEESE DINNER: 6 vs BEEF STEW: 3 (2 ties)

Overview

Nutrient	ORIGINAL FLAVOR MACARONI & CHEESE DINNER	BEEF STEW	Winner
Calories	100 cal	79 cal
Protein	12.1 g	6.4 g
Carbs	69.0 g	7.7 g
Fat	6.0 g	2.6 g
Fiber	1.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLAVOR MACARONI & CHEESE DINNER	BEEF STEW	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL FLAVOR MACARONI & CHEESE DINNER	BEEF STEW
Calcium, Ca	259 MG	9 MG
Iron, Fe	3.1 MG	0.6 MG
Potassium, K	241 MG	116 MG
Sodium, Na	862 MG	315 MG

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