ORIGINAL FLAVOR BEAN DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORIGINAL FLAVOR BEAN DIP: 5 vs SPINACH DIP: 5 (2 ties)

Overview

Nutrient	ORIGINAL FLAVOR BEAN DIP	SPINACH DIP	Winner
Calories	100 cal	267 cal
Protein	5.7 g	3.3 g
Carbs	14.3 g	6.7 g
Fat	2.9 g	26.7 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL FLAVOR BEAN DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL FLAVOR BEAN DIP	SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	543 MG	600 MG

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