ORIGINAL FLATBREADS vs ORIGINAL HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH FLATBREAD wins in 7 out of 10 nutrient categories
ORIGINAL FLATBREADS: 1
vs
ORIGINAL HUMMUS WITH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREADS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 294 cal | |
| Protein | 7.4 g | 10.6 g | |
| Carbs | 70.4 g | 36.5 g | |
| Fat | 14.8 g | 12.9 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREADS | ORIGINAL HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 6.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,037 MG | 471 MG |