ORIGINAL FLATBREAD vs CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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CARAWAY RYE BREAD wins in 6 out of 13 nutrient categories
ORIGINAL FLATBREAD: 5
vs
CARAWAY RYE BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 278 cal | |
| Protein | 17.0 g | 11.1 g | |
| Carbs | 30.2 g | 47.2 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 17 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 25 MG | 194 MG | |
| Sodium, Na | 377 MG | 611 MG |