ORIGINAL FLATBREAD vs BOGHOSIAN LAVASH WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BOGHOSIAN LAVASH WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ORIGINAL FLATBREAD: 3
vs
BOGHOSIAN LAVASH WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 4 g | 7.0 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | BOGHOSIAN LAVASH WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 520 MG | 512 MG |