ORIGINAL FLATBREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLATBREAD wins in 7 out of 11 nutrient categories
ORIGINAL FLATBREAD: 7
vs
ORGANIC PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 211 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 41.5 g | 52.6 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 18.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 434 MG | 474 MG |