ORIGINAL FLATBREAD vs ORGANIC SOFT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SOFT OATMEAL wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 1
vs
ORGANIC SOFT OATMEAL: 6
(3 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 2.1 g | 7.5 g | |
| Carbs | 85.7 g | 52.5 g | |
| Fat | 14.3 g | 3.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ORGANIC SOFT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 464 MG | 450 MG |