ORIGINAL FLATBREAD vs SOFT 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT 100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
ORIGINAL FLATBREAD: 3
vs
SOFT 100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | SOFT 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 750 MG | 368 MG |