ORIGINAL FLATBREAD vs SEEDLESS RYE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SEEDLESS RYE ENRICHED BREAD wins in 11 out of 14 nutrient categories

ORIGINAL FLATBREAD: 0 vs SEEDLESS RYE ENRICHED BREAD: 11 (3 ties)

Overview

Nutrient	ORIGINAL FLATBREAD	SEEDLESS RYE ENRICHED BREAD	Winner
Calories	464 cal	188 cal
Protein	2.1 g	6.3 g
Carbs	85.7 g	37.5 g
Fat	14.3 g	3.1 g
Fiber	2.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE ENRICHED BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL FLATBREAD	SEEDLESS RYE ENRICHED BREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	94 MG
Sodium, Na	464 MG	625 MG

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