ORIGINAL FLATBREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 5 out of 11 nutrient categories
ORIGINAL FLATBREAD: 5
vs
CIABATTA ROLLS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 222 cal | |
| Protein | 13.2 g | 8.1 g | |
| Carbs | 41.5 g | 47.5 g | |
| Fat | 2.8 g | 0.5 g | |
| Fiber | 18.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 101 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 321 MG | 81 MG | |
| Sodium, Na | 434 MG | 606 MG |