ORIGINAL FLATBREAD vs ROSEMARY BREADSTICKS
Nutrition comparison per 100 g serving
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ORIGINAL FLATBREAD wins in 5 out of 10 nutrient categories
ORIGINAL FLATBREAD: 5
vs
ROSEMARY BREADSTICKS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FLATBREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 244 cal | 321 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 42.2 g | 50 g | |
| Fat | 7.4 g | 8.9 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FLATBREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FLATBREAD | ROSEMARY BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Sodium, Na | 356 MG | 643 MG |