ORIGINAL FLAT BREAD vs DELI-STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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DELI-STYLE PLAIN RYE BREAD wins in 7 out of 10 nutrient categories
ORIGINAL FLAT BREAD: 2
vs
DELI-STYLE PLAIN RYE BREAD: 7
(1 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 275 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 52 g | 50 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | DELI-STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 520 MG | 775 MG |