ORIGINAL FLAT BREAD vs 7 SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 SPROUTED WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
ORIGINAL FLAT BREAD: 2
vs
7 SPROUTED WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL FLAT BREAD | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 8 g | 13.9 g | |
| Carbs | 52 g | 47.2 g | |
| Fat | 4 g | 2.8 g | |
| Fiber | 4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL FLAT BREAD | 7 SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 520 MG | 500 MG |