ORIGINAL EVERYTHING FLATBREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
ORIGINAL EVERYTHING FLATBREAD: 4
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | ORIGINAL EVERYTHING FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 424 cal | 233 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 70.7 g | 46.7 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL EVERYTHING FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL EVERYTHING FLATBREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 707 MG | 467 MG |