ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 6 out of 14 nutrient categories
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
JASMINE RICE: 6
(4 ties)
Overview
| Nutrient | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 333 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 267 UG | |
| Niacin | 6.4 MG | 4.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 4.4 MG | |
| Potassium, K | 160 MG | 322 MG | |
| Sodium, Na | 0 MG | 4 MG |