ORIGINAL ENGLISH MUFFINS vs SPROUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED MULTIGRAIN BREAD wins in 6 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 3
vs
SPROUTED MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 47.4 g | 44.1 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SPROUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 140 MG | 206 MG | |
| Sodium, Na | 789 MG | 441 MG |