ORIGINAL ENGLISH MUFFINS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
SANDWICH WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 240 cal | |
| Protein | 6.6 g | 8 g | |
| Carbs | 41.0 g | 52 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 344 MG | 520 MG |