ORIGINAL ENGLISH MUFFINS vs MULTI GRAIN WALNUT BREADS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 9 out of 16 nutrient categories

ORIGINAL ENGLISH MUFFINS: 9 vs MULTI GRAIN WALNUT BREADS: 3 (4 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	MULTI GRAIN WALNUT BREADS	Winner
Calories	211 cal	298 cal
Protein	7.0 g	12.8 g
Carbs	42.1 g	42.6 g
Fat	1.8 g	12.8 g
Fiber	1.8 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	MULTI GRAIN WALNUT BREADS	Winner
Folate, total	84 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	MULTI GRAIN WALNUT BREADS
Calcium, Ca	211 MG	85 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	912 MG	426 MG

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