ORIGINAL ENGLISH MUFFINS vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 7 out of 16 nutrient categories

ORIGINAL ENGLISH MUFFINS: 5 vs FAMOUS BREADS: 7 (4 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	FAMOUS BREADS	Winner
Calories	211 cal	412 cal
Protein	7.0 g	14.7 g
Carbs	42.1 g	88.2 g
Fat	1.8 g	2.9 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	FAMOUS BREADS	Winner
Folate, total	84 UG	176 UG
Niacin	3.7 MG	5.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	FAMOUS BREADS	Winner
Calcium, Ca	211 MG	118 MG
Iron, Fe	2.3 MG	5.3 MG
Potassium, K	53 MG	0 MG
Sodium, Na	912 MG	912 MG	Tie

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