ORIGINAL ENGLISH MUFFINS vs VALUE PACK BREAD

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

ORIGINAL ENGLISH MUFFINS: 7 vs VALUE PACK BREAD: 5 (3 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	VALUE PACK BREAD	Winner
Calories	211 cal	250 cal
Protein	7.0 g	10.7 g
Carbs	42.1 g	50 g
Fat	1.8 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	VALUE PACK BREAD	Winner
Folate, total	84 UG	86 UG
Niacin	3.7 MG	2.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL ENGLISH MUFFINS	VALUE PACK BREAD
Calcium, Ca	211 MG	71 MG
Iron, Fe	2.3 MG	3.9 MG
Potassium, K	53 MG	0 MG
Sodium, Na	912 MG	482 MG

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