ORIGINAL ENGLISH MUFFINS vs CROUTONS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 12 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
CROUTONS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 246 cal | 357 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 45.6 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 439 MG | 929 MG |