ORIGINAL ENGLISH MUFFINS vs CAKE
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 11 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 11
vs
CAKE: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | CAKE | Winner |
|---|---|---|---|
| Calories | 234 cal | 386 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 46.9 g | 54.2 g | |
| Fat | 1.6 g | 15.7 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | CAKE | Winner |
|---|---|---|---|
| Niacin | 7.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 48 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 391 MG | 139 MG |