ORIGINAL ENGLISH MUFFINS vs RED BEAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL ENGLISH MUFFINS wins in 11 out of 14 nutrient categories

ORIGINAL ENGLISH MUFFINS: 11 vs RED BEAN BREAD: 2 (1 ties)

Overview

Nutrient	ORIGINAL ENGLISH MUFFINS	RED BEAN BREAD	Winner
Calories	228 cal	338 cal
Protein	8.8 g	9.9 g
Carbs	45.6 g	57.8 g
Fat	1.8 g	7.0 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL ENGLISH MUFFINS	RED BEAN BREAD
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ORIGINAL ENGLISH MUFFINS	RED BEAN BREAD
Calcium, Ca	140 MG	28 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	807 MG	338 MG

Ad 728x90