ORIGINAL ENGLISH MUFFINS vs MEDITERRANEAN RING BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
MEDITERRANEAN RING BREAD: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 240 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 40.3 g | 50 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | MEDITERRANEAN RING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 403 MG | 300 MG |