ORIGINAL ENGLISH MUFFINS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
ORIGINAL ENGLISH MUFFINS: 7
vs
ROUND TOP WHITE ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 260 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 41.7 g | 48 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 108 UG | |
| Niacin | 5 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 400 MG | 460 MG |