ORIGINAL ENGLISH MUFFINS vs WHITE ROBUST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 9
vs
WHITE ROBUST BREAD: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 43.9 g | 55.8 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHITE ROBUST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 474 MG | 535 MG |