ORIGINAL ENGLISH MUFFINS vs SEED BLAST THIN SLICE BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
SEED BLAST THIN SLICE BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 333 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 43.9 g | 55.6 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SEED BLAST THIN SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 474 MG | 463 MG |