ORIGINAL ENGLISH MUFFINS vs SEED BLAST BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ORIGINAL ENGLISH MUFFINS: 8
vs
SEED BLAST BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 312 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 43.9 g | 52.1 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | SEED BLAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 474 MG | 500 MG |