ORIGINAL ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL ENGLISH MUFFINS: 5
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 45.6 g | 51.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 269 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 456 MG | 543 MG |