ORIGINAL DELI SLICED ROAST BEEF vs UNCURED HAM
Nutrition comparison per 100 g serving
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ORIGINAL DELI SLICED ROAST BEEF wins in 4 out of 11 nutrient categories
ORIGINAL DELI SLICED ROAST BEEF: 4
vs
UNCURED HAM: 3
(4 ties)
Overview
| Nutrient | ORIGINAL DELI SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 95 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL DELI SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL DELI SLICED ROAST BEEF | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 625 MG | 905 MG |