ORIGINAL CRUNCHY CORN KERNELS vs RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS wins in 7 out of 11 nutrient categories
ORIGINAL CRUNCHY CORN KERNELS: 2
vs
RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL CRUNCHY CORN KERNELS | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 356 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 71.4 g | 68.9 g | |
| Fat | 16.1 g | 7.8 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRUNCHY CORN KERNELS | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRUNCHY CORN KERNELS | RED RASPBERRY ORGANIC FRUIT & NUT SUPERSNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 268 MG | 467 MG | |
| Sodium, Na | 571 MG | 100 MG |