ORIGINAL CRISPY MARSHMALLOW SQUARES vs NUTS & SPICES
Nutrition comparison per 100 g serving
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NUTS & SPICES wins in 10 out of 19 nutrient categories
ORIGINAL CRISPY MARSHMALLOW SQUARES: 6
vs
NUTS & SPICES: 10
(3 ties)
Overview
| Nutrient | ORIGINAL CRISPY MARSHMALLOW SQUARES | NUTS & SPICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 75 g | 40 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISPY MARSHMALLOW SQUARES | NUTS & SPICES | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 8 MG | 5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRISPY MARSHMALLOW SQUARES | NUTS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 500 MG | 300 MG |