ORIGINAL CRISPY GRANOLA vs VEGETABLE UPMA
Nutrition comparison per 100 g serving
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VEGETABLE UPMA wins in 6 out of 10 nutrient categories
ORIGINAL CRISPY GRANOLA: 3
vs
VEGETABLE UPMA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL CRISPY GRANOLA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calories | 367 cal | 418 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 73.3 g | 71.3 g | |
| Fat | 3.3 g | 11.3 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRISPY GRANOLA | VEGETABLE UPMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 67 MG | 1,170 MG |