ORIGINAL CRISP BREAD vs ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ORIGINAL ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

ORIGINAL CRISP BREAD: 3 vs ORIGINAL ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	ORIGINAL CRISP BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Calories	312 cal	211 cal
Protein	12.5 g	7.0 g
Carbs	62.5 g	40.4 g
Fat	0 g	1.8 g
Fiber	18.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CRISP BREAD	ORIGINAL ENGLISH MUFFINS	Winner
Folate, total	0 UG	84 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CRISP BREAD	ORIGINAL ENGLISH MUFFINS
Calcium, Ca	0 MG	351 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	0 MG	70 MG
Sodium, Na	500 MG	702 MG

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