ORIGINAL CREAM CHEESE SPREAD vs DELI GOAT CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
ORIGINAL CREAM CHEESE SPREAD: 5
vs
DELI GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE SPREAD | DELI GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 6.5 g | 17.9 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE SPREAD | DELI GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE SPREAD | DELI GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 419 MG | 286 MG |