ORIGINAL CREAM CHEESE SPREAD vs DAIRY SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DAIRY SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL CREAM CHEESE SPREAD: 3
vs
DAIRY SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE SPREAD | DAIRY SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 106 cal | |
| Protein | 6.5 g | 11.5 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 22.6 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE SPREAD | DAIRY SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CREAM CHEESE SPREAD | DAIRY SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 323 MG | 174 MG | |
| Sodium, Na | 403 MG | 381 MG |