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DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD

Cheese HP Hood LLC Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0mg 0%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 174 MG 4%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK PREMIUM CHEESE CRACKER CUT SLICES, PEPPER JACK 387 22.6g 3.2g 29.0g MOZZARELLA WHOLE MILK CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g MOZZARELLA PART SKIM CHEESE, MOZZARELLA 286 25g 3.6g 17.9g 25% REDUCED FAT PROVOLONE CHEESE WITH SMOKE FLAVOR 261 26.1g 0g 19.6g SMOKEY SHARP HICKORY SMOKED PASTEURIZED PROCESS CHEESE FOOD, SMOKEY SHARP 357 17.9g 3.6g 28.6g MILD ORGANIC CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD

DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare DAIRY SMALL CURD COTTAGE CHEESE, SMALL CURD

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More in Cheese

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