ORIGINAL CREAM CHEESE vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories

ORIGINAL CREAM CHEESE: 2 vs MOZZARELLA CHEESE: 6 (4 ties)

Overview

Nutrient	ORIGINAL CREAM CHEESE	MOZZARELLA CHEESE	Winner
Calories	321 cal	143 cal
Protein	7.1 g	28.6 g
Carbs	7.1 g	3.6 g
Fat	32.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CREAM CHEESE	MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORIGINAL CREAM CHEESE	MOZZARELLA CHEESE	Winner
Calcium, Ca	107 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	143 MG	0 MG
Sodium, Na	339 MG	786 MG

Ad 728x90