ORIGINAL CREAM CHEESE vs 4% SMALL CURD REGULAR COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD REGULAR COTTAGE CHEESE wins in 6 out of 12 nutrient categories
ORIGINAL CREAM CHEESE: 1
vs
4% SMALL CURD REGULAR COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | ORIGINAL CREAM CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 93 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 32.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CREAM CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL CREAM CHEESE | 4% SMALL CURD REGULAR COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 347 MG |