ORIGINAL CRACKERS vs GUACAMOLE WITH TORTILLA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL CRACKERS: 5
vs
GUACAMOLE WITH TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 247 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 82.1 g | 23.5 g | |
| Fat | 7.1 g | 16.5 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | GUACAMOLE WITH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 368 MG |