ORIGINAL CRACKERS vs ORGANIC STONEGROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 6 out of 12 nutrient categories
ORIGINAL CRACKERS: 6
vs
ORGANIC STONEGROUND WHEAT CRACKERS: 1
(5 ties)
Overview
| Nutrient | ORIGINAL CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRACKERS | ORGANIC STONEGROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 571 MG | 893 MG |