ORIGINAL CRAB CAKES vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRAB MEAT wins in 5 out of 12 nutrient categories
ORIGINAL CRAB CAKES: 4
vs
FLAKE STYLE IMITATION CRAB MEAT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 282 cal | 94 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 26.8 g | 16.5 g | |
| Fat | 16.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CRAB CAKES | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 99 MG | 294 MG | |
| Sodium, Na | 535 MG | 529 MG |