ORIGINAL CORN PUFFS vs ROASTED SALTED IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN-SHELL PISTACHIOS wins in 5 out of 11 nutrient categories
ORIGINAL CORN PUFFS: 4
vs
ROASTED SALTED IN-SHELL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CORN PUFFS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 625 cal | 300 cal | |
| Protein | 3.1 g | 13.3 g | |
| Carbs | 37.5 g | 13.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CORN PUFFS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CORN PUFFS | ROASTED SALTED IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 906 MG | 200 MG |